The Theory

Updated: Mar 4

The idea behind losing weight is that the input must be less then the output by 20%.

To achieve this i had to know what my input is and what my out in calories are.

How do to this ?

This is where the fitbit comes in.

I had a couple of friends who where using the fitbit. so I decided to give it a try, and downloaded the fitbit app from the itunes store.

Photo Credit : http://freefoodphotos.com


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