16,556 steps to walk off a plate of char kway teow !

Updated: Mar 2

16,556 steps in the HPB (Health Promotion Board) excellent, yet funny video walking around the singapore CBD, to walk off a plate of char kway teow !!!. Instead of the usual obese people and oversized plate pictures.


Have you wondered how many steps does it take to walk off a plate of char kway teow ?

It takes 16,556 steps to burn off a plate of char kway teow. According to HPB (Health Promotion Board), the average singaporean, walks between 3,000 to 5,000 steps a day, that means for a single plate of char kway teow we need to walk around 3x more !!.

what is char kway teow you may be wondering ? Its a wonderful fatty mixture of noodles, salt, sugar, oil and a sprinkle of meat and veg. Read more from Wikipedia here

Watch this great Video

Read More on HPB Drink Healthy Programme.

Watch this video on how easy it is to exceed the daily caloric recommendation for men 2,200 and women 1,800 (source HPB).


Read More on the HPB Step up for Health Programme HPB Nutrition 101


Related Links More information about Caloric Literacy (Get Healthy)


Download the App Download Healthy365 IOS app Download Healthy365 Android app

Credits Images by flickr Char Kway Teow



1 view0 comments
Please Note
Join our mailing list
  • YouTube