10,000 Steps Still FAT by eating Char Kway Teow

Updated: Mar 3

How to get FAT, gain weight and lose your figure while walking 10,000 steps a day, with the HPB (Health Promotion Board) National Step Challenge (NSC) here on HealthHub .

Its really simple, this is the guiding principle Gain weight when Calorie intake is > 10,000 steps a day. Lose weight when Calorie intake is < 10,000 steps a day.

Example of Getting FAT while walking this food weighs in at 16,556 steps a day, more then your National Step Challenge(NSC) 10,000 steps a day.

Which means that a single meal will require you to walk 16,556 step just to MAINTAIN your weight. To lose weight you need to walk a lot more, like maybe 20,000 steps, to create a caloric deficit and therefore burn the calories instead of storing it out.

Learn how I lost 10Kg in 5 months with 10,000 steps a day.

Watch this extremely funny video, of a fast walk around the Singapore CBD.


Learn more about char kway teo from wiki

And learn more about Healthy Portions on your plate

Below is the diagram for caloric intake for men. (source Nutrition 101 at www.healthhub.sg)




Caloric Intake for men


Below is the diagram for caloric intake for women.(source Nutrition 101 at www.healthhub.sg)




Caloric Intake for Women


See the Calorie Recommendation by HPB (Health Promotion Board)Healthhub.sg Read More on the HPB Step up for Health Programme Read More on HPB Nutrition 101

Credits & Related Links


More information about More information about Caloric Literacy (Get Healthy) More information about Health Promotion Board (Wiki) More information about HPB More information about HealthHub.sg

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