Updated: Mar 3, 2021
Its really simple, this is the guiding principle Gain weight when Calorie intake is > 10,000 steps a day. Lose weight when Calorie intake is < 10,000 steps a day.
Example of Getting FAT while walking this food weighs in at 16,556 steps a day, more then your National Step Challenge(NSC) 10,000 steps a day.
Which means that a single meal will require you to walk 16,556 step just to MAINTAIN your weight. To lose weight you need to walk a lot more, like maybe 20,000 steps, to create a caloric deficit and therefore burn the calories instead of storing it out.
Watch this extremely funny video, of a fast walk around the Singapore CBD.
And learn more about Healthy Portions on your plate
Below is the diagram for caloric intake for men. (source Nutrition 101 at www.healthhub.sg)
Caloric Intake for men
Below is the diagram for caloric intake for women.(source Nutrition 101 at www.healthhub.sg)
Caloric Intake for Women
See the Calorie Recommendation by HPB (Health Promotion Board)Healthhub.sg Read More on the HPB Step up for Health Programme Read More on HPB Nutrition 101
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