Happy Pi Approximation Day!
Yesterday was the 22nd of July – 22/7 – also everybody’s favourite approximation of the irrational number π or Pi. Incidentally, the...
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Chef Mystery
1 min
TCM Weight Loss-Day 2&3 – Octopus Wrestling
M. is now into Day 2 and 3. She has gone for her cupping and she looks like she had a run-in with the octopus in a wrestling ring. The...
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Chef Mystery
1 min
TCM based Weight Loss – For Wedding Day Brilliance ! Day 1
Now this should be interesting, A very excited friend M is embarking out to lose fat to shine for her wedding day. ! This sounds...
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Chef Mystery
1 min
Mayan Pink Lady : Apple Raspberry Banana Juice
They must know something. 😉 Raspberries are known to contains a large amount of vitamin and minerals such as Vitamin C and calcium, in...
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Chef Mystery
1 min
Fitbit Weekend Warrior Shopping vs Walking
The fitbit Weekend warrior Step Shopping vs Walking results ! the results are sooooooooooooooooo close ! My 2 colleagues shopped I walked...
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Chef Mystery
1 min
Fitbit Weekend Warrior : Mountain Biking vs Walking, who wins ?
The Weekend warrior Step challenge results ! Challenge #1 – Mountain Biker vs Walking K Mountain biked I walked as you can see I won :-),...
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Chef Mystery
1 min
Lost 10Kg in 5 Months with my Fitbit HR
And here is my weight loss graph, i lost 10kg in 5 months ! Whoot ! And i credit this to the fitbit for enabling me to understand how my...
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Chef Mystery
1 min
Pineapple Carrot Juice : The Anti-Inflammation Recipe
Get the Juicer Ready ! Ingredients 3-4 Slices of Fresh Cut Pineapple 2-3 Carrots Makes 1 large glass Pineapple contains Bromelain which...
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Chef Mystery
1 min
Apple Carrot Spinach Juice : Detox Juice Recipe
This Juice is a great satisfying drinks that cleanses and provides many vitamins and minerals in a tasty format. Ingredients 4 Red or...
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Chef Mystery
1 min
The Theory
The idea behind losing weight is that the input must be less then the output by 20%. To achieve this i had to know what my input is and...
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